Teachings by Farida Sharan for the Naturopathy Elements of Life classes with lecture, instructions, footage of the movement processes and sharing. Filmed at the School of Natural Medicine 2004 Summer School in Boulder, Colorado.

Earth Element DVD Teachings of the Sacrum Root Chakra and how to release the elemental emotions of fear, clinging, resistance, insecurity, and awaken the gifts of courage, confidence and instinctive being.

Water Element DVD Teachings of the Pelvic Water Chakra and how to let go of the elemental emotions of attachment, desire, and lust and receive the gifts of curiosity, caring, healthy sexuality and nurturing service in family and society.

Fire Element DVD Teachings of the Solar Plexus Fire Chakra and how to transform anger, resentment, aggression, competition and jealousy into humor, laughter, joy and positive transformational energy.

Air Element DVD Teachings of the Heart Air Chakra and how to slow down the greed, speed and selfishness of the illusion of insufficiency and open to the present moment with love, compassion, respect and infinite kindness.

Ether Element DVD Teachings of the Throat Ether Chakra and how to transform grief and egoistic control of the material temporary world into longing to merge with the divine with respectful giving and receiving of the sound vibration of truth.